• How to Relieve Menstrual Cramps Naturally at Home

    How to Relieve Menstrual Cramps Naturally at Home

    Menstrual cramps can be a real pain—literally. Many people who menstruate experience cramps before and during their periods. These cramps, often felt in the lower abdomen or lower back, are caused by the uterus contracting to help shed its lining. While some cramps are mild, others can be intense enough to interfere with daily activities.…

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