Wellness Challenges to Improve Health: Simple Habits That Make a Big Difference
Improving your health doesn’t always require a complete lifestyle overhaul. In fact, small changes, done consistently, can lead to big results over time. That’s where wellness challenges come in. Wellness challenges are short-term, goal-oriented activities that help you focus on building healthier habits—physically, mentally, and emotionally. Whether you’re looking to move more, eat better, sleep…
