Flat feet, or fallen arches, occur when the foot’s arches collapse or do not develop properly. This results in the entire sole making contact with the ground while standing. Some people may not experience any symptoms, while others can feel discomfort or pain. Recognizing it early can help manage potential issues with movement or quality of life.
While flat feet may not always cause pain, they can lead to misalignment and added stress on the joints. The lack of arches can cause discomfort in the feet, knees, hips, or lower back. Over time, this may affect posture and mobility. Identifying the condition early on can help prevent further complications and improve overall comfort.
Common Causes of Flat Feet
Several factors contribute to the development of flat feet, with genetics playing a significant role. If one or both parents have it, children are more likely to inherit the condition. In some cases, children are born with it, but the arches may develop as they grow older. Typically, arches form by age six or seven, though for some, they never fully develop, leading to long-term issues.
Other factors, such as tendon weakness, also contribute to the condition. The posterior tibial tendon, which supports the foot’s arch, can weaken due to overuse, injury, or aging. Increased body weight puts more pressure on the arches, potentially causing them to flatten over time. Additionally, medical conditions like rheumatoid arthritis, diabetes, or nerve disorders can increase the likelihood of developing flat feet. Injuries, such as fractures or sprains, can further damage the foot and cause arch collapse.
Symptoms of the Condition
Many individuals experience no symptoms, but others deal with pain and discomfort. Pain, especially in the arch or heel, is the most common issue. Misalignment caused by flat feet can lead to discomfort in the ankles, knees, hips, and lower back. Swelling, particularly around the ankle or foot, often occurs due to inflammation in the supporting tendons.
People with the condition also face quicker fatigue during physical activities like walking or standing. This happens because the foot muscles work harder to maintain balance. Reduced mobility is another symptom, making it difficult to perform daily tasks. Individuals may notice gait changes, such as overpronation, where the feet tilt outward. Finding comfortable footwear that doesn’t cause pain can also be a challenge.
When to Seek Professional Help
Flat feet don’t always need treatment, but there are times when you should see a healthcare professional. Persistent pain in the feet, knees, or lower back should be checked. Swelling around the ankle or foot can signal an issue that requires medical attention. If posture or gait changes or if daily tasks become harder, seeking help early can prevent further complications.
Take Action Now for Better Foot Health
Managing flat feet typically involves a mix of treatments tailored to the individual’s needs. Supportive shoes with good arch support can reduce discomfort and maintain proper alignment. In some cases, orthotic insoles provide extra support, relieving pressure on the arches. For severe cases, surgery may be needed to correct the problem.
Understanding the causes and symptoms is relevant for effective management. Taking early action can help relieve pain and prevent long-term complications. Addressing the issue early can improve mobility and overall quality of life.